Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep? Can we control our dreams?

This comprehensive lucid dreaming manual guides you step by step through the sleep and dream process - and reveals the secret techniques of controlling and experiencing your dreams like never before!